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Fresh Strawberry Fruit Dip

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  • 10 min prep time
  • 1 hr 10 min total time
  • 5 ingredients
  • 18 servings
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Enjoy this yogurt and cream cheese based fresh strawberries dip with fruits - It's both low-fat and delicious!

Ingredients

1
container (6 oz) vanilla custard-style low-fat yogurt
1
container (8 oz) reduced-fat or fat-free cream cheese
2
tablespoons sugar
1
cup sliced fresh strawberries
1/2
teaspoon vanilla

Steps

  • 1 In food processor or blender, process yogurt, cream cheese and sugar until smooth. Add strawberries and vanilla; process about 1 minute or until smooth. Chill 1 hour to blend flavors.
  • 2 Serve with cut-up pineapple or banana chunks, strawberries and apple wedges.
  • 1 In food processor or blender, process yogurt, cream cheese and sugar until smooth. Add strawberries and vanilla; process about 1 minute or until smooth. Chill 1 hour to blend flavors.
  • 2 Serve with cut-up pineapple or banana chunks, strawberries and apple wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
4%
Protein
2g
2%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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