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Fresh Strawberry Fruit Dip

Enjoy this yogurt and cream cheese based fresh strawberries dip with fruits - It's both low-fat and delicious!

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  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 5
  • servings 18
 

Ingredients

1
container (6 oz) vanilla custard-style low-fat yogurt
1
container (8 oz) reduced-fat or fat-free cream cheese
2
tablespoons sugar
1
cup sliced fresh strawberries
1/2
teaspoon vanilla

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In food processor or blender, process yogurt, cream cheese and sugar until smooth. Add strawberries and vanilla; process about 1 minute or until smooth. Chill 1 hour to blend flavors.
  • 2 Serve with cut-up pineapple or banana chunks, strawberries and apple wedges.
  • 1 In food processor or blender, process yogurt, cream cheese and sugar until smooth. Add strawberries and vanilla; process about 1 minute or until smooth. Chill 1 hour to blend flavors.
  • 2 Serve with cut-up pineapple or banana chunks, strawberries and apple wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.