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Bake-Off® Contest 42, 2006
Mount Prospect, Illinois

Fresh Mango Salsa

To select ripe mangoes, look for yellow skin with red mottling, or purchase mango slices in a jar in the produce section of the grocery store.

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  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 18
 

Ingredients

1
bag (10 oz) Cascadian Farm® organic frozen sliced peaches (1 1/2 cups), thawed
2
cups finely chopped peeled fresh mango (about 2) or 1 jar (24 oz) mango slices, drained, chopped
1
jar (16 oz) Old El Paso® Wild for Mild® Thick 'n Chunky salsa (2 cups)
1/4
cup chopped fresh cilantro
2
tablespoons fresh lime juice (about 2 medium)
1
small clove garlic, finely chopped

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 If desired, coarsely chop peaches. In medium bowl, gently mix all ingredients. Serve with chips for dipping or as sauce for chicken, fish or meat.
  • 1 If desired, coarsely chop peaches. In medium bowl, gently mix all ingredients. Serve with chips for dipping or as sauce for chicken, fish or meat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
30
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
35%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.