Fresh Fruit with Orange Sour Cream

Enhance the already fabulous flavor of fruit with a cool, creamy citrus dip.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 8

Ingredients

2
cups cubed cantaloupe
1
cup seedless green grapes, halved if large
1
cup fresh blueberries
1/2
cup sour cream
1
teaspoon grated orange peel
1
tablespoon sugar
1
tablespoon orange juice
  • 1 In medium bowl, place cantaloupe, grapes and blueberries.
  • 2 In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    80
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    15mg
    15%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    1g
    1%
      Sugars
    10g
    10%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    35%;
    Calcium
    2%;
    Iron
    0%;
    Exchanges:
    0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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