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Enhance the already fabulous flavor of fruit with a cool, creamy citrus dip.

Prep Time: 15 Min

Total Time: 15 Min

Makes: 8 servings (1/2 cup each)

Recipe
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RECIPE TOOLBOX

INGREDIENTS

2
 cups cubed cantaloupe
1
 cup seedless green grapes, halved if large
1
 cup fresh blueberries
1/2
 cup sour cream
1
 teaspoon grated orange peel
1
 tablespoon sugar
1
 tablespoon orange juice

DIRECTIONS

1 In medium bowl, place cantaloupe, grapes and blueberries. 2 In small bowl, beat remaining ingredients with wire whisk until well blended. Stir sour cream mixture into fruit.
Use reduced-fat sour cream.
Try lemon or lime peel and juice in place of the orange.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 80
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 15mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 1g,
    • Sugars 10g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 30.00%;
  • Vitamin C 35.00%;
  • Calcium 2.00%;
  • Iron 0.00%;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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