Fresh Fruit Salad with Poppy Seed Dressing

Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 8

Ingredients

Dressing

1/2
cup honey
1/4
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
teaspoon grated orange peel
1/2
teaspoon poppy seed
1/4
teaspoon ground mustard

Salad

2
cups fresh blueberries
4
medium peaches, peeled, sliced
4
medium oranges, peeled, sliced
4
kiwifruit, peeled, sliced
  • 1 In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2 Arrange salad ingredients in individual salad bowls. Serve with dressing.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    0mg
    0%;
    Total Carbohydrate
    49g
    49%
    (Dietary Fiber
    5g
    5%
      Sugars
    39g
    39%
    ),
    Protein
    2g
    2%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    140%;
    Calcium
    4%;
    Iron
    2%;
    Exchanges:
    0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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