Fresh Fruit Salad with Poppy Seed Dressing

Dish up this pretty mix of kiwis, blueberries, and other fresh fruits, with frozen limeade the time-saving step for a sweet honey dressing.

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  • Servings 8
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  • ingredients 10
  • Prep Time 15 min
  • Total Time 15 min

Ingredients

Dressing

1/2
cup honey
1/4
cup frozen limeade concentrate, thawed
1/4
cup vegetable oil
1
teaspoon grated orange peel
1/2
teaspoon poppy seed
1/4
teaspoon ground mustard

Salad

2
cups fresh blueberries
4
medium peaches, peeled, sliced
4
medium oranges, peeled, sliced
4
kiwifruit, peeled, sliced

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Directions

  • 1 In small bowl, mix dressing ingredients with wire whisk until well blended.
  • 2 Arrange salad ingredients in individual salad bowls. Serve with dressing.

EXPERT TIPS

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Expert Tips

If fresh peaches are not available, use frozen peaches and thaw them.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
49g
49%
(Dietary Fiber
5g
5%
  Sugars
39g
39%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
140%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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