Fresh Fruit Orange Fizz

It’s 10 minutes to low-cal refreshment when you whip up this mixture.

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 12
 

Ingredients

2
cups cubed cantaloupe
2
cups cubed honeydew melon
1
cup halved fresh strawberries
1
large banana, halved lengthwise, sliced
1/2
cup frozen (thawed) orange juice concentrate
3/4
cup orange-flavored carbonated beverage, chilled

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.
  • 1 In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.

EXPERT TIPS

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Expert Tips

You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.

For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of the cups in colored sugar.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
70%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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