Fresh Fruit Frappé

A frappé is simply a slushy drink made by blending fruit, fruit juice and ice.

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4

Ingredients

1
cup cut-up cantaloupe or honeydew melon
1
cup cut-up pineapple
1
cup cut-up mango
1
cup strawberry halves
1
cup orange juice
2
tablespoons sugar
Crushed ice
  • 1 Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    125
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    5mg
    5%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Iron
    4%;
    Exchanges:
    2 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.
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