French Toast with Raspberry-Cranberry Syrup

Enjoy this delicious French toast served with raspberry-cranberry syrup that can be ready in just 30 minutes.

  • prep time 10 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

French Toast

2
whole eggs plus 1 egg white, lightly beaten, or 1/2 cup fat-free egg product
1
cup fat-free (skim) milk
2
teaspoons rum extract
1/4
teaspoon ground nutmeg
8
slices (1 inch thick) French bread

Syrup

1/2
cup frozen (thawed) raspberry blend juice concentrate
1/2
cup jellied cranberry sauce
1
tablespoon powdered sugar
  • 1 Heat oven to 425°F. In medium bowl, mix beaten eggs and egg white, the milk, rum extract and nutmeg until well blended.
  • 2 Dip bread slices into egg mixture, coating both sides well. Place in ungreased 11x7-inch (2-quart) glass baking dish, place bread slices. Pour remaining egg mixture over bread slices. Let stand at room temperature 10 minutes.
  • 3 Spray cookie sheet with cooking spray. Remove bread slices from dish; place on cookie sheet. Bake 12 to 15 minutes or until golden brown, turning slices once halfway through baking.
  • 4 Meanwhile, in 1-quart saucepan, mix syrup ingredients; cook over medium-low heat, stirring occasionally, until cranberry sauce and sugar have melted. Serve French toast with syrup.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    55g
    55%
    (Dietary Fiber
    2g
    2%
      Sugars
    32g
    32%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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