French Toast with Gingered Applesauce

Add this gingery French toast and applesauce dish to your bread basket - ready in 25 minutes.

  • prep time 15 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

1/2
to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
1/2
cup natural applesauce
1/4
cup sugar-free maple-flavored syrup
2
eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
3/4
cup fat-free (skim) milk
1
teaspoon vanilla
1/4
teaspoon salt
8
slices sandwich bread
  • 1 Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  • 2 Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  • 3 Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    470mg
    470%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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