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French Onion Pot Roast

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  • Prep 15 min
  • Total 2 hr 45 min
  • Ingredients 7
  • Servings 6
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This pot roast recipe was a favorite of grandma's, and it's just as appealing today. It's an excellent choice for a weekend dinner -- just put it in the oven and take a couple of hours for yourself.
Updated Jul 20, 2010
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Ingredients

  • 1 (2-lb.) boneless beef chuck roast, trimmed of fat
  • 1/4 teaspoon pepper
  • 1 teaspoon dried Italian seasoning
  • 2 cups fresh baby carrots
  • 6 small red potatoes, halved
  • 1 (18.5-oz.) can Progresso™ French Onion Soup
  • 1/4 cup all purpose flour or unbleached flour

Steps

  • 1
    Heat oven to 325°F. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. Sprinkle both sides of beef roast with pepper and 1/2 teaspoon of the Italian seasoning. Place beef in sprayed baking dish.
  • 2
    Arrange carrots and potatoes around beef. Sprinkle vegetables with remaining 1/2 teaspoon Italian seasoning.
  • 3
    In medium bowl, combine soup and flour; blend well with wire whisk. Pour over beef and vegetables. Cover tightly with foil.
  • 4
    Bake at 325°F. for 2 to 2 1/2 hours or until beef and vegetables are tender.
  • 5
    To serve, slice beef. Spoon gravy over individual servings of beef and vegetables.

Nutrition Information

340 Calories, 8g Total Fat, 31g Protein, 35g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
85mg
28%
Sodium
420mg
18%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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