Foo Yong Frittata

Looking for an egg dish? Then check out this delicious frittata recipe that can be ready in just 25 minutes - perfect for Asian cuisine.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon margarine or butter
1
cup purchased broccoli-coleslaw blend (from 16-oz. pkg.)
1
cup fresh bean sprouts
6
eggs
2
tablespoons milk
1/4
teaspoon salt
1/4
teaspoon garlic-pepper blend
4
oz. frozen shelled deveined cooked small shrimp, thawed
1/4
cup sliced green onions
1/4
cup purchased stir-fry sauce, heated
  • 1 Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
  • 2 In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3 To serve, cut into wedges. Serve with warm stir-fry sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    375mg
    375%;
    Sodium
    900mg
    900%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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