Foo Yong Frittata

Looking for an egg dish? Then check out this delicious frittata recipe that can be ready in just 25 minutes - perfect for Asian cuisine.

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4
 

Ingredients

1
tablespoon margarine or butter
1
cup purchased broccoli-coleslaw blend (from 16-oz. pkg.)
1
cup fresh bean sprouts
6
eggs
2
tablespoons milk
1/4
teaspoon salt
1/4
teaspoon garlic-pepper blend
4
oz. frozen shelled deveined cooked small shrimp, thawed
1/4
cup sliced green onions
1/4
cup purchased stir-fry sauce, heated

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
  • 2 In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3 To serve, cut into wedges. Serve with warm stir-fry sauce.
  • 1 Melt margarine in 12-inch nonstick skillet over medium-high heat. Add broccoli-coleslaw blend; cook and stir 2 to 3 minutes or until crisp-tender. Add bean sprouts; cook and stir 2 minutes or just until tender. Reduce heat to medium-low.
  • 2 In medium bowl, combine eggs, milk, salt and garlic-pepper blend; beat well. Pour evenly over vegetable mixture in skillet. Sprinkle with shrimp and onions. Cover; cook 8 to 12 minutes or until eggs are set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 3 To serve, cut into wedges. Serve with warm stir-fry sauce.

EXPERT TIPS

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Expert Tips

Stir up interest for ethnic foods by making family meals a fun and exciting experience. Visit an Asian market to identify fun, new ingredients and purchase an unusual fresh or canned fruit, such as litchi, for dessert.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3g,
3%
),
Cholesterol
375mg
375%;
Sodium
900mg
900%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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