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No need to wait ’til the weekend to make a special breakfast or brunch for two—this takes just 15 minutes!

Prep Time: 15 Min

Total Time: 15 Min

Makes: 2 servings

Recipe
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Reviews (2)
RECIPE TOOLBOX

INGREDIENTS

1/4
 cup Yoplait® Original plain yogurt (from 6-oz container)
1
 tablespoon light mayonnaise
1/2
 teaspoon Dijon mustard
2
 eggs
1
 English muffin, split, toasted
1/2
 cup fresh baby spinach leaves
 Dash pepper

DIRECTIONS

1 In small microwavable bowl, mix yogurt, mayonnaise and mustard. Microwave on High 20 to 40 seconds or until warm. Stir; set aside. 2 In 10-inch skillet, heat 1 1/2 to 2 inches water to boiling. Reduce heat to medium-low. Break each egg into shallow dish; carefully slide egg into hot water. Quickly spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are desired doneness. 3 Meanwhile, spread about 2 tablespoons sauce on each English muffin half. Top each with half of the spinach leaves. 4 With slotted spoon, remove eggs from water; place over spinach. Top each with half of remaining sauce; sprinkle with pepper.
Spinach is an excellent source of the important nutrients folic acid and vitamin C. Spinach is also a good source of iron.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2g,
  • Cholesterol 215mg;
  • Sodium 300mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 2.00%;
  • Calcium 15.00%;
  • Iron 8.00%;
Exchanges:
  • 1 Starch;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 ;
*Percent Daily Values are based on a 2,000 calorie diet.
®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

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