Fish Sticks with Two Yummy Dips

Fish sticks for everyone! Kick up the intensity with salsa dip or, for those with a less adventurous palate, counter offer with less inense but just as tasty ranch dip.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

Fish

1
package (11 oz) frozen breaded fish sticks

Zesty Salsa Dip

1/4
cup Old El Paso® Thick 'n Chunky salsa
1/4
cup ketchup

Ranch Tartar Dip

1/4
cup mayonnaise or salad dressing
1/4
cup ranch dressing
2
tablespoons finely chopped dill pickle
1
tablespoon finely chopped green onion or pimientos, if desired
  • 1 Heat oven to 400°F. Bake fish sticks as directed on package.
  • 2 Meanwhile, in small bowl, mix Zesty Salsa Dip ingredients. In another small bowl, mix Ranch Tartar Dip ingredients.
  • 3 Serve hot fish sticks with dips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    260),
    % Daily Value
    Total Fat
    29g
    29%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    0g
    0%
      Sugars
    9g
    9%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    2%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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