We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Fish Provençal

(0)
  0 reviews
  • 15 min prep time
  • 15 min total time
  • 6 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Add French flavor to your family’s dinner! Enjoy this classic seafood recipe that is ready in 15 minutes.

Ingredients

4
thin green bell pepper rings
4
slices tomato (1/2 inch thick)
4
slices red onion (1/4 inch thick)
3/4
lb tilapia fillets (1/4 to 1/2 inch thick), cut into 4 pieces
1/2
teaspoon dried basil leaves
Cooking spray

Steps

  • 1 Set oven control to broil. Line 15x10-inch pan with sides with foil; spray foil lightly with cooking spray. Place bell pepper rings in pan. Top each with tomato and onion slice.
  • 2 Place tilapia pieces next to vegetable stacks in pan. Sprinkle fish and vegetables with basil; spray lightly with cooking spray.
  • 3 Broil 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork. Serve fish with vegetable stacks.
  • 1 Set oven control to broil. Line 15x10-inch pan with sides with foil; spray foil lightly with cooking spray. Place bell pepper rings in pan. Top each with tomato and onion slice.
  • 2 Place tilapia pieces next to vegetable stacks in pan. Sprinkle fish and vegetables with basil; spray lightly with cooking spray.
  • 3 Broil 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork. Serve fish with vegetable stacks.

Expert Tips

"I am really looking for fish recipes because I want to serve fish more often. We like tilapia, but other mild-flavored fish like cod, pike, flounder and sole works fine, too." Nancy

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
45mg
15%
Sodium
75mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
5%
Sugars
3g
3%
Protein
17g
17%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved