Fish Fillets with Roasted Red Pepper Mayonnaise

Accent tender tilapia with with a pretty mayonnaise dressing made with jarred roasted bell peppers, cumin, and garlic.

  • prep time 30 min
  • total time
  • ingredients 9
  • servings 4

Ingredients

1
tablespoon butter
1 1/2
to 2 lb. tilapia fillets
1/4
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon paprika
1/2
cup light mayonnaise
1/4
cup chopped roasted red bell peppers (from a jar)
1/4
teaspoon cumin
1
garlic clove, minced
  • 1 Heat oven to 400°F. Using about 1/4 of the butter, lightly grease shallow baking pan. Arrange tilapia fillets in buttered pan. Brush fish with remaining butter; sprinkle with salt, pepper and paprika.
  • 2 Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
  • 3 Meanwhile, in small bowl, combine all remaining ingredients; blend well. Serve fish with mayonnaise mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    285
    (
    Calories from Fat
    135),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    4g
    4%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    18%;
    Vitamin C
    16%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    4 1/2 Very Lean Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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