Fish Fillets with Herbed Tartar Sauce

Turn the catch of the day into a tasty entrée for four in only 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1
egg
1/2
cup Progresso® Italian style bread crumbs
3
tablespoons olive oil
1
lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
1/3
cup tartar sauce
1/4
cup chopped tomato
1/2
teaspoon dried basil leaves
  • 1 In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
  • 2 In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
  • 3 In small bowl, mix tartar sauce, tomato and basil; serve with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    2%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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