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Fish Fillets with Garlic Sauce
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-
Prep
10
min
-
Total
25
min
-
Ingredients
6
-
Servings
3
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Ingredients
-
6
frozen breaded fish fillets (11 to 12 oz)
-
1/4
cup plain yogurt
-
1/4
cup mayonnaise
-
2
cloves garlic, minced
-
1/2
teaspoon parsley flakes
-
1/2
teaspoon dried tarragon leaves, if desired
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Steps
-
1
Bake fish fillets as directed on package.
-
2
In small bowl, mix remaining ingredients. Serve with fish fillets.
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-
If you prefer, 2 teaspoons of chopped fresh parsley can be used in place of the parsley flakes. Serve with lemon wedges.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 290
- Total Fat
- 32g
- 50%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 2 1/2g
- Cholesterol
- 35mg
- 12%
- Sodium
- 520mg
- 22%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 12g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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