Fish Fillets with Garlic Sauce

Hot breaded fish fillets dip into a cool pool of yogurt infused with garlic and herbs.

  • prep time 10 min
  • total time 25 min
  • ingredients 6
  • servings 3

Ingredients

6
frozen breaded fish fillets (11 to 12 oz)
1/4
cup plain yogurt
1/4
cup mayonnaise
2
cloves garlic, minced
1/2
teaspoon parsley flakes
1/2
teaspoon dried tarragon leaves, if desired
  • 1 Bake fish fillets as directed on package.
  • 2 In small bowl, mix remaining ingredients. Serve with fish fillets.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    290),
    % Daily Value
    Total Fat
    32g
    32%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    2 1/2g
    2 1/2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    520mg
    520%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    0g
    0%
      Sugars
    5g
    5%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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