Fish Fillet Sandwiches

Looking for a no-mess seafood dinner? Then check out this delicious sandwich layered with fish fillet - ready in 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 5
  • servings 2

Ingredients

4
frozen 97% fat-free baked breaded fish fillets or patties
1/3
cup fat-free mayonnaise or salad dressing
1
tablespoon pickle relish
2
whole wheat sandwich buns, split, toasted
2
(3/4-oz.) slices light American cheese
  • 1 Prepare fish fillets as directed on package.
  • 2 Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    370
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    1480mg
    1480%;
    Total Carbohydrate
    51g
    51%
    (Dietary Fiber
    5g
    5%
      Sugars
    12g
    12%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    0%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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