Fish and Rice Chowder

Serve your family tender fish simmering in a mild chowder - slow-cooked to perfection.

  • prep time 15 min
  • total time 7 hr 45 min
  • ingredients 13
  • servings 6

Ingredients

2
medium stalks celery, chopped (1 cup)
1
medium green bell pepper, chopped
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
2
cans (14.5 oz each) diced tomatoes, undrained
2
cups vegetable juice
1
cup dry white wine or vegetable broth
1
tablespoon Worcestershire sauce
1
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
lb firm-fleshed fish steak (halibut, haddock, tuna or red snapper), cut into 1-inch pieces
1/2
cup uncooked instant white rice
3
tablespoons chopped fresh parsley
  • 1 In 3 1/2- to 6-quart slow cooker, mix celery, bell pepper, onion, garlic, tomatoes, vegetable juice, wine, Worcestershire sauce, salt and red pepper.
  • 2 Cover; cook on Low heat setting 7 to 9 hours or on High heat setting 3 to 4 hours.
  • 3 Stir fish, rice and parsley into chowder. Increase heat setting to High. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    15),
    % Daily Value
    Total Fat
    1 1/2g
    1 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    910mg
    910%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    3g
    3%
      Sugars
    8g
    8%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    45%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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