Fish and Rice Bundles

A warm and delicious baked dinner that’s ready in just 35 minutes - enjoy this wild rice and white-fish fillets recipe.

  • prep time 35 min
  • total time 35 min
  • ingredients 4
  • servings 4

Ingredients

1
box (6.25 oz) quick-cooking white and wild rice mix
4
sole or flounder fillets, each about 9x4 inches (3/4 to 1 lb)
Paprika
Lemon wedges, if desired
  • 1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
  • 2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
  • 3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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