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Fish and Rice Bundles

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  0 reviews
  • 35 min prep time
  • 35 min total time
  • 4 ingredients
  • 4 servings
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A warm and delicious baked dinner that’s ready in just 35 minutes - enjoy this wild rice and white-fish fillets recipe.

Ingredients

1
box (6.25 oz) quick-cooking white and wild rice mix
4
sole or flounder fillets, each about 9x4 inches (3/4 to 1 lb)
Paprika
Lemon wedges, if desired

Steps

  • 1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
  • 2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
  • 3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.
  • 1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
  • 2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
  • 3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.

Expert Tips

"We're trying to eat more fish. This recipe is really fun and very quick. I'd add colorful, fresh veggies like cucumber slices, green pepper strips or baby carrots for crunch." Christian

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
340mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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