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Fish and Rice Bundles

A warm and delicious baked dinner that’s ready in just 35 minutes - enjoy this wild rice and white-fish fillets recipe.

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  • prep time 35 min
  • total time 35 min
  • ingredients 4
  • servings 4
 

Ingredients

1
box (6.25 oz) quick-cooking white and wild rice mix
4
sole or flounder fillets, each about 9x4 inches (3/4 to 1 lb)
Paprika
Lemon wedges, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
  • 2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
  • 3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.
  • 1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
  • 2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
  • 3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.

EXPERT TIPS

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Expert Tips

"We're trying to eat more fish. This recipe is really fun and very quick. I'd add colorful, fresh veggies like cucumber slices, green pepper strips or baby carrots for crunch." Christian

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
340mg
340%;
Total Carbohydrate
20g
20%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.