Fish and Rice Bundles

A warm and delicious baked dinner that’s ready in just 35 minutes - enjoy this wild rice and white-fish fillets recipe.

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Servings 4

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ingredients 4
Prep Time 35 min
Total Time 35 min

Ingredients

1: box (6.25 oz) quick-cooking white and wild rice mix

4: sole or flounder fillets, each about 9x4 inches (3/4 to 1 lb)

: Paprika

: Lemon wedges, if desired

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Directions

1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.

EXPERT TIPS

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Expert Tips

"We're trying to eat more fish. This recipe is really fun and very quick. I'd add colorful, fresh veggies like cucumber slices, green pepper strips or baby carrots for crunch." Christian

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 340mg; 340%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 6%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;