Fish and Fresh Vegetable Stir-Fry

Looking for an Asian seafood dinner? Then check out this stir-fry made using vegetables and fish fillets - ready in 40 minutes.

  • prep time 40 min
  • total time 40 min
  • ingredients 12
  • servings 4

Ingredients

1/2
cup chicken broth
2
tablespoons dry sherry
2
tablespoons oyster sauce
1
teaspoon sugar
1
lb. firm white fish fillets (such as cod, pollack or haddock), cut crosswise into 2x1-inch strips
1
tablespoon cornstarch
3
tablespoons oil
1
teaspoon grated gingerroot
1
garlic clove, minced
1
medium onion, halved crosswise, each half cut into 6 wedges
8
oz. (2 cups) fresh snow pea pods, trimmed, cut diagonally in half
1
medium tomato, cut into 8 wedges
  • 1 In medium bowl, combine broth, sherry, oyster sauce and sugar; mix well. Add fish; stir gently to coat. Cover; refrigerate 15 to 30 minutes to marinate.
  • 2 Drain fish, reserving marinade in small bowl. Add cornstarch to marinade; mix well. Set aside.
  • 3 Heat oil in large skillet or wok over medium heat until hot. Add gingerroot, garlic and fish; cook and stir 3 to 5 minutes or until fish turns white. Remove fish from skillet.
  • 4 Add onion to skillet; cook and stir 2 minutes. Add pea pods; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Add marinade mixture; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.
  • 5 Gently stir in fish; cook until thoroughly heated. Place mixture on serving platter. Arrange tomato wedges around mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    45%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved