Fish and Fresh Vegetable Stir-Fry

Looking for an Asian seafood dinner? Then check out this stir-fry made using vegetables and fish fillets - ready in 40 minutes.

(0)
(0)
Save and Share
  • prep time 40 min
  • total time 40 min
  • ingredients 12
  • servings 4
 

Ingredients

1/2
cup chicken broth
2
tablespoons dry sherry
2
tablespoons oyster sauce
1
teaspoon sugar
1
lb. firm white fish fillets (such as cod, pollack or haddock), cut crosswise into 2x1-inch strips
1
tablespoon cornstarch
3
tablespoons oil
1
teaspoon grated gingerroot
1
garlic clove, minced
1
medium onion, halved crosswise, each half cut into 6 wedges
8
oz. (2 cups) fresh snow pea pods, trimmed, cut diagonally in half
1
medium tomato, cut into 8 wedges

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine broth, sherry, oyster sauce and sugar; mix well. Add fish; stir gently to coat. Cover; refrigerate 15 to 30 minutes to marinate.
  • 2 Drain fish, reserving marinade in small bowl. Add cornstarch to marinade; mix well. Set aside.
  • 3 Heat oil in large skillet or wok over medium heat until hot. Add gingerroot, garlic and fish; cook and stir 3 to 5 minutes or until fish turns white. Remove fish from skillet.
  • 4 Add onion to skillet; cook and stir 2 minutes. Add pea pods; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Add marinade mixture; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.
  • 5 Gently stir in fish; cook until thoroughly heated. Place mixture on serving platter. Arrange tomato wedges around mixture.
  • 1 In medium bowl, combine broth, sherry, oyster sauce and sugar; mix well. Add fish; stir gently to coat. Cover; refrigerate 15 to 30 minutes to marinate.
  • 2 Drain fish, reserving marinade in small bowl. Add cornstarch to marinade; mix well. Set aside.
  • 3 Heat oil in large skillet or wok over medium heat until hot. Add gingerroot, garlic and fish; cook and stir 3 to 5 minutes or until fish turns white. Remove fish from skillet.
  • 4 Add onion to skillet; cook and stir 2 minutes. Add pea pods; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Add marinade mixture; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.
  • 5 Gently stir in fish; cook until thoroughly heated. Place mixture on serving platter. Arrange tomato wedges around mixture.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
2g,
2%
),
Cholesterol
50mg
50%;
Sodium
590mg
590%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
45%;
Calcium
4%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.