Fiesta Quesadillas

These fast-to-fix cheesy quesadillas are bursting with corn, peppers and beans – grilled sandwiches ready in just 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 4
  • servings 6

Ingredients

1
can (11 oz) whole kernel corn with red and green peppers, drained
1
can (16 oz) fat-free refried beans
6
flour tortillas (8 to 10 inch)
1
cup shredded colby-Monterey Jack cheese blend (4 oz)
  • 1 Heat gas or charcoal grill. In medium bowl, mix corn and refried beans. Spread mixture evenly onto 3 tortillas. Top with remaining tortillas.
  • 2 When grill is heated, place filled tortillas on gas grill over low heat or on charcoal grill over low coals; cover grill. Cook 5 minutes. With pancake turner, carefully turn tortillas; sprinkle with cheese. Cook 3 to 5 minutes longer or until cheese is melted. Cut into wedges to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    6g
    6%
      Sugars
    2g
    2%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved