Fiesta Quesadillas

These fast-to-fix cheesy quesadillas are bursting with corn, peppers and beans – grilled sandwiches ready in just 15 minutes!

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  • prep time 15 min
  • total time 15 min
  • ingredients 4
  • servings 6
 

Ingredients

1
can (11 oz) whole kernel corn with red and green peppers, drained
1
can (16 oz) fat-free refried beans
6
flour tortillas (8 to 10 inch)
1
cup shredded colby-Monterey Jack cheese blend (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat gas or charcoal grill. In medium bowl, mix corn and refried beans. Spread mixture evenly onto 3 tortillas. Top with remaining tortillas.
  • 2 When grill is heated, place filled tortillas on gas grill over low heat or on charcoal grill over low coals; cover grill. Cook 5 minutes. With pancake turner, carefully turn tortillas; sprinkle with cheese. Cook 3 to 5 minutes longer or until cheese is melted. Cut into wedges to serve.
  • 1 Heat gas or charcoal grill. In medium bowl, mix corn and refried beans. Spread mixture evenly onto 3 tortillas. Top with remaining tortillas.
  • 2 When grill is heated, place filled tortillas on gas grill over low heat or on charcoal grill over low coals; cover grill. Cook 5 minutes. With pancake turner, carefully turn tortillas; sprinkle with cheese. Cook 3 to 5 minutes longer or until cheese is melted. Cut into wedges to serve.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
20mg
20%;
Sodium
590mg
590%;
Total Carbohydrate
45g
45%
(Dietary Fiber
6g
6%
  Sugars
2g
2%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
20%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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