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Fiesta Quesadillas

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  0 reviews
  • 15 min prep time
  • 15 min total time
  • 4 ingredients
  • 6 servings
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These fast-to-fix cheesy quesadillas are bursting with corn, peppers and beans – grilled sandwiches ready in just 15 minutes!

Ingredients

1
can (11 oz) whole kernel corn with red and green peppers, drained
1
can (16 oz) fat-free refried beans
6
flour tortillas (8 to 10 inch)
1
cup shredded colby-Monterey Jack cheese blend (4 oz)

Steps

  • 1 Heat gas or charcoal grill. In medium bowl, mix corn and refried beans. Spread mixture evenly onto 3 tortillas. Top with remaining tortillas.
  • 2 When grill is heated, place filled tortillas on gas grill over low heat or on charcoal grill over low coals; cover grill. Cook 5 minutes. With pancake turner, carefully turn tortillas; sprinkle with cheese. Cook 3 to 5 minutes longer or until cheese is melted. Cut into wedges to serve.
  • 1 Heat gas or charcoal grill. In medium bowl, mix corn and refried beans. Spread mixture evenly onto 3 tortillas. Top with remaining tortillas.
  • 2 When grill is heated, place filled tortillas on gas grill over low heat or on charcoal grill over low coals; cover grill. Cook 5 minutes. With pancake turner, carefully turn tortillas; sprinkle with cheese. Cook 3 to 5 minutes longer or until cheese is melted. Cut into wedges to serve.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
80
% Daily Value
Total Fat
9g
15%
Saturated Fat
4 1/2g
23%
Trans Fat
1/2g
Cholesterol
20mg
6%
Sodium
590mg
25%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
23%
Sugars
2g
2%
Protein
13g
13%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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