Fiesta Flounder Fillets

Fish fiesta-style is all spiced up!

  • prep time 15 min
  • total time 45 min
  • ingredients 11
  • servings 6

Ingredients

4
oz. (1 cup) shredded colby-Monterey Jack cheese blend or shredded Cheddar cheese
1/2
cup Progresso® Plain Bread Crumbs
2
(6-oz.) cans crabmeat, drained, flaked
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles
2
teaspoons Old El Paso® Taco Seasoning Mix (from 1-oz. pkg.)
2
eggs
2
lb. flounder fillets (6 pieces)
2
teaspoons lemon juice
1
(16-oz.) jar Old El Paso® Thick 'n Chunky Salsa
1/4 cup water
1
tablespoon Progresso® Plain Bread Crumbs
  • 1 Heat oven to 400°F. In large bowl, combine cheese, 1/2 cup bread crumbs, crabmeat, 3 tablespoons of the chiles, taco seasoning mix and eggs; mix well. Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each fillet. Roll up each. Place in ungreased 12x8-inch (2-quart) glass baking dish.
  • 2 In small bowl, combine salsa and water; mix well. Spoon over rolled fish. Sprinkle with remaining chiles and 1 tablespoon bread crumbs. If desired, sprinkle with additional cheese.
  • 3 Bake at 400°F. for 20 to 30 minutes or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/6 of Recipe
    Calories
    350
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    205mg
    205%;
    Sodium
    1220mg
    1220%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    47g
    47%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    1 Starch; 6 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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