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Fiesta Corn Salad

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  • 15 min prep time
  • 15 min total time
  • 5 ingredients
  • 8 servings
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Looking for a quick side dish to compliment your Mexican dinner night? Enjoy corn with beans, and salsa in this no-fuss salad that’s ready in 15 minutes!

1
bag (1 lb) frozen whole kernel corn
1
can (15.5 or 15 oz) kidney beans, drained, rinsed
1/2
cup chunky-style salsa
3
tablespoons each chopped green onions (3 medium) and chopped fresh cilantro
1/4
teaspoon each garlic powder and ground cumin

Steps

  • 1 Cook corn as directed on bag.
  • 2 In medium bowl, mix hot corn and remaining ingredients.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
18%
Protein
6g
6%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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