Fiesta Chicken Quesadillas

Make an entree for two in 20 minutes! Fast-to-fix quesadillas are bursting with chicken, peppers and cheese.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 2

Ingredients

4
(8-inch) fat-free flour tortillas
Cooking spray
1
cup chopped cooked chicken
1/2
cup thin red bell pepper strips
1/4
cup thin green bell pepper strips
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
1
tablespoon sliced green onion (1 medium)
1/2
cup Old El Paso® Thick 'n Chunky salsa
  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. Spray both sides of each tortilla lightly with cooking spray. Place 2 tortillas on foil-lined pan. Sprinkle each with half of the chicken, bell pepper strips, cheese and green onion. Top with remaining 2 tortillas.
  • 2 Bake 3 to 5 minutes or until light brown and crisp. Cut into wedges; serve with salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    550
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1710mg
    1710%;
    Total Carbohydrate
    73g
    73%
    (Dietary Fiber
    7g
    7%
      Sugars
    4g
    4%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    35%;
    Calcium
    35%;
    Iron
    25%;
    Exchanges:
    3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved