Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie that's wholesome, refreshing and satisfying.

  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1
cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4
cup fat-free (skim) milk
2
tablespoons Fiber One™ original bran cereal
  • 1 In blender, place ingredients. Cover; blend on high speed 10 seconds.
  • 2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    160
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    90mg
    90%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    3g
    3%
      Sugars
    22g
    22%
    ),
    Protein
    6g
    6%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    80%;
    Calcium
    25%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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