Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie that's wholesome, refreshing and satisfying.

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Servings 2

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( 9 ) Ratings

9 Ratings

5 Stars 18%

4 Stars 18%

3 Stars 27%

2 Stars 18%

1 Stars

Member Reviews ( 3 )

199ca588-c100-4a5f-ba8e-c9d8ee73d3c6

ingredients 4
Prep Time 5 min
Total Time 5 min

Ingredients

1: container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt

1: cup fresh strawberry halves or frozen unsweetened whole strawberries

3/4: cup fat-free (skim) milk

2: tablespoons Fiber One® original bran cereal

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Directions

1 In blender, place ingredients. Cover; blend on high speed 10 seconds.
2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

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Expert Tips

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Make parfaits instead of smoothies by eliminating the milk and layering the other ingredients in two parfait glasses or small dishes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 90mg; 90%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 22g 22% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 80%;
Calcium: 25%;
Iron: 6%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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georgy1949

report Posted May. 9, 2012 12:52 PM

I have really enjoyed this treat. I have also tried it with pineapple and pineapple yogurt. The pineapple stayed a bit chunkier so a spoon was needed at the end. I plan to try it with blueberries, peaches, and cherries also.

Patricia43

report Posted May. 11, 2011 9:28 PM

How about a Fiber One Bar in place of Fiber one cereal. Like drinking a Chocolate Dipped Strawberry!

raefish

report Posted May. 10, 2011 12:11 PM

Seems to me you could also use the Fiber 1 yogurt in this recipe. More fiber.....whoohoo!