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Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie that's wholesome, refreshing and satisfying.

Prep Time: 5 Min

Total Time: 5 Min

Makes: 2 servings (1 cup each)

Recipe
Tips (0)
Reviews (3)
RECIPE TOOLBOX

INGREDIENTS

1
 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1
 cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4
 cup fat-free (skim) milk
2
 tablespoons Fiber One® original bran cereal

DIRECTIONS

1 In blender, place ingredients. Cover; blend on high speed 10 seconds. 2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth. 3 Pour into 2 glasses. Serve immediately.
For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.
Make parfaits instead of smoothies by eliminating the milk and layering the other ingredients in two parfait glasses or small dishes.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 90mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 3g,
    • Sugars 22g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 80.00%;
  • Calcium 25.00%;
  • Iron 6.00%;
Exchanges:
  • 1/2 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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