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Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie that's wholesome, refreshing and satisfying.

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2
 

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1
cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4
cup fat-free (skim) milk
2
tablespoons Fiber One® original bran cereal

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In blender, place ingredients. Cover; blend on high speed 10 seconds.
  • 2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.
  • 1 In blender, place ingredients. Cover; blend on high speed 10 seconds.
  • 2 Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

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Expert Tips

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Make parfaits instead of smoothies by eliminating the milk and layering the other ingredients in two parfait glasses or small dishes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
90mg
90%;
Total Carbohydrate
30g
30%
(Dietary Fiber
3g
3%
  Sugars
22g
22%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
80%;
Calcium
25%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.