Fennel Slaw

An interesting mix of fennel, apple, carrot and dried cherries is bound together with purchased coleslaw dressing to create a quick and adventurous taste experience.

  • prep time 0 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

1
large bulb fennel with greens (about 13 oz.)
1
medium red apple, unpeeled, finely chopped (1 cup)
1
small carrot, shredded (about 1/3 cup)
1/2
cup dried cherries or cranberries
1/2
cup refrigerated coleslaw salad dressing
  • 1 Cut outer stalks and feathery greens from fennel bulb; chop feathery greens to make 2 tablespoons and set aside. Cut bulb into quarters; cut core from each quarter and discard. Thinly slice bulb quarters crosswise into shreds. Reserve outer stalks and any remaining greens for a future use or discard.
  • 2 In medium bowl, combine shredded fennel, reserved fennel greens, apple, carrot and cherries.
  • 3 Pour salad dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 3/4 Cup
    Calories
    225
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    3g
    3%
      Sugars
    24g
    24%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    50%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved