Family-style Pork And Potato Stew

Serve this stew with baking powder biscuits and a tossed green salad. For variety, replace half of the carrots with cut parsnips.

  • prep time 30 min
  • total time 1 hr 10 min
  • ingredients 11
  • servings 6

Ingredients

1
tablespoon oil
1
lb. pork tenderloin, cut into 1-inch slices
1
cup julienne-cut (2x1/8x1/8-inch) carrots
1
cup sliced onions
4
medium baking potatoes, peeled, cubed
3
tablespoons chicken-flavor instant bouillon
1
teaspoon dried pork seasoning
1
tablespoon cider vinegar
4 1/4
cups water
3
tablespoons all-purpose flour
2
cups thinly sliced cabbage
  • 1 Heat oil in Dutch oven over medium heat until hot. Add pork, carrots and onions; cook until pork is browned. Drain.
  • 2 Add potatoes, bouillon, pork seasoning, vinegar and 4 cups of the water; mix well. Simmer 30 minutes, stirring occasionally.
  • 3 In small bowl, combine remaining 1/4 cup water and flour; beat with wire whisk until well blended. Add flour mixture and cabbage to stew; mix well. Cover; simmer an additional 10 minutes or until stew is thickened, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    250
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    1530mg
    1530%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    25%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved