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Family Favorite Buffalo Tenders

(1)
  0 reviews
  • 20 min prep time
  • 50 min total time
  • 7 ingredients
  • 4 servings
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Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.

Chicken

1
package (14 oz) uncooked chicken tenders (not breaded)
1/2
cup Buffalo wing sauce
1
cup Progresso™ plain panko crispy bread crumbs

Dipping Sauce

1/2
cup blue cheese dressing
1/4
cup sour cream
2
tablespoons crumbled blue cheese
Additional Buffalo wing sauce, if desired

Steps

  • 1 In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2 Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.
  • 1 In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2 Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.

Expert Tips

You can use Ranch dressing in place of blue cheese dressing if blue cheese is not your flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
% Daily Value
Total Fat
26g
41%
Saturated Fat
6g
30%
Trans Fat
0g
0%
Cholesterol
80mg
27%
Sodium
610mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Protein
26g
26%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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