Fall Fruit Medley

A sweet poppy seed dressing beautifully coats fresh cut fruit in a 20-minute recipe.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 12
 

Ingredients

Honey-Poppy Seed Dressing

1/4
cup vegetable oil
3
tablespoons honey
2
tablespoons lemon juice
1 1/2
teaspoons poppy seed

Fruits

1
orange, peeled, sliced
1
medium pineapple, peeled, cored and cut into 1-inch pieces
1
small bunch seedless grapes, each cut in half (2 cups)
2
apples, cubed

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • 2 In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.
  • 1 In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • 2 In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.

EXPERT TIPS

toggle

Expert Tips

Use a mixture of red and green grapes to add color to the fruit medley.

Save prep time by purchasing precut pineapple.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
19g
19%
(Dietary Fiber
1g
1%
  Sugars
15g
15%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
40%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.