Everything Pretzel Knots

Caraway and sesame seeds, onions and salt make this pretzel like an "everything bagel".

  • prep time 25 min
  • total time 40 min
  • ingredients 8
  • servings 28

Ingredients

1
can Pillsbury™ refrigerated classic pizza crust
2
tablespoons baking soda
1
cup water
2 1/4
teaspoons caraway seed
2 1/4
teaspoons sesame seed
2 1/4
teaspoons dried diced onion
1/2
teaspoon coarse (kosher or sea) salt
1
egg, beaten
  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Unroll dough; press to 14x10-inch rectangle. Cut lengthwise in half. Cut into 1-inch strips, making 28 strips. Twist each strip into a knot.
  • 2 In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush knots with baking soda mixture. Let stand 5 minutes.
  • 3 In small bowl, mix seeds, onion and salt. Brush knots with egg; sprinkle with seed mixture. Place knots 1/2 inch apart on cookie sheet.
  • 4 Bake 7 to 9 minutes or deep golden brown. Cool 2 minutes. Serve pretzel knots warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Pretzel Knot
    Calories
    40
    (
    Calories from Fat
    5),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    410mg
    410%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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