Everything Pretzel Knots

Caraway and sesame seeds, onions and salt make this pretzel like an "everything bagel".

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  • prep time 25 min
  • total time 40 min
  • ingredients 8
  • servings 28
 

Ingredients

1
can Pillsbury™ refrigerated classic pizza crust
2
tablespoons baking soda
1
cup water
2 1/4
teaspoons caraway seed
2 1/4
teaspoons sesame seed
2 1/4
teaspoons dried diced onion
1/2
teaspoon coarse (kosher or sea) salt
1
egg, beaten

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Unroll dough; press to 14x10-inch rectangle. Cut lengthwise in half. Cut into 1-inch strips, making 28 strips. Twist each strip into a knot.
  • 2 In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush knots with baking soda mixture. Let stand 5 minutes.
  • 3 In small bowl, mix seeds, onion and salt. Brush knots with egg; sprinkle with seed mixture. Place knots 1/2 inch apart on cookie sheet.
  • 4 Bake 7 to 9 minutes or deep golden brown. Cool 2 minutes. Serve pretzel knots warm.
  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray. Unroll dough; press to 14x10-inch rectangle. Cut lengthwise in half. Cut into 1-inch strips, making 28 strips. Twist each strip into a knot.
  • 2 In microwavable bowl, stir baking soda and water. Microwave uncovered on High 1 to 2 minutes or until hot. Brush knots with baking soda mixture. Let stand 5 minutes.
  • 3 In small bowl, mix seeds, onion and salt. Brush knots with egg; sprinkle with seed mixture. Place knots 1/2 inch apart on cookie sheet.
  • 4 Bake 7 to 9 minutes or deep golden brown. Cool 2 minutes. Serve pretzel knots warm.

EXPERT TIPS

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Expert Tips

Use a pizza cutter to cut the dough into strips.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pretzel Knot
Calories
40
(
Calories from Fat
5),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
410mg
410%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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