Espresso-Rubbed Steaks

Wake up tired taste buds to something hot off the grill! Coffee is the secret to juicy steaks that make an elegant entrée.

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Servings 8

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( 5 ) Ratings

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars

2 Stars

1 Stars 20%

Member Reviews ( 1 )

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ingredients 6
Prep Time 10 min
Total Time 20 min

Ingredients

1/4: cup finely ground coffee beans or espresso powder

2: tablespoons packed brown sugar

2: teaspoons coarse ground black pepper

1: teaspoon garlic powder

1: teaspoon onion powder

2: boneless beef top sirloin steaks, 1 inch thick (1 1/4 to 1 1/2 lb each)

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Directions

1 In small bowl, mix coffee (dry), brown sugar, pepper, garlic powder and onion powder. Rub generously on steaks to evenly coat both sides. Any leftover rub can be placed in sealed container and frozen for another use.
2 Heat gas or charcoal grill. Place steaks on grill over medium-high heat. Cover grill; cook 8 to 12 minutes or until desired doneness, turning once. Cut steaks into slices. Season to taste with salt.

EXPERT TIPS

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Expert Tips

To broil steaks, place on broiler pan; broil with tops 4 to 6 inches from heat, using times in recipe as a guide, turning once.

An instant-read thermometer can be used to determine steak doneness. Insert the thermometer horizontally into the steak. It should read 145°F for medium-rare, 160°F for medium or 170°F for well done.

Keep in mind that a 3-oz serving of lean meat is about the size of a fist or computer mouse.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 50mg; 50%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Beef Lover

report Posted Jul. 24, 2009 7:19 AM

Tender, juicy and delicious! Top sirloin is one of my favorite beef cuts - and the coffee rub is a terrific flavor compliment! My only suggestion is to grill over medium heat (not medium high) - and pull the steak at 145°F for perfect medium rare doneness. I LOVE BEEF!