English Muffin Breakfast Pizzas

Looking for a hearty kid-friendly breakfast idea? Then check out this muffin base pizza recipe with a cheesy egg and ham topping - meal for four ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1
cup fat-free egg product or 4 eggs
1/4
cup fat-free (skim) milk
Dash of salt
Dash of pepper
2
teaspoons canola or soybean oil
2
tablespoons chopped onion
2
tablespoons chopped red bell pepper
2
tablespoons chopped cooked ham
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
2
whole wheat English muffins, split, toasted
  • 1 In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
  • 2 In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
  • 3 Spoon egg mixture evenly over muffin halves.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    8%;
    Calcium
    25%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved