Eggy Veggie Pockets

These egg and vegetable pockets are great served for dinner or for breakfast!

  • prep time 20 min
  • total time 40 min
  • ingredients 9
  • servings 8

Ingredients

3
eggs
3
tablespoons water or milk
1/8
teaspoon salt
Pepper, as desired
1
tablespoon olive oil
1
cup packed fresh spinach leaves, torn into bite-size pieces
1/4
cup chopped red bell pepper
1
can (11.3 oz) Pillsbury™ refrigerated artisan dinner rolls made with whole grain*
1
cup shredded Mexican cheese blend (4 oz)
  • 1 Heat oven to 375°F. Grease cookie sheet with shortening or cooking spray. In medium bowl, beat eggs, water, salt and pepper; set aside.
  • 2 In 10-inch skillet, heat 2 teaspoons of the oil over medium-high heat. Add spinach and bell pepper; cook 2 to 3 minutes, stirring frequently, until tender.
  • 3 Pour egg mixture over vegetables; reduce heat to low. Cook, stirring occasionally from outside edge to center, allowing uncooked egg mixture to flow to bottom of skillet, until center is set but still moist. Remove from heat; set aside.
  • 4 Separate dough into 8 rolls. On cookie sheet, press or roll each to form 4-inch round; sprinkle each with 1 tablespoon cheese. Spoon about 1/4 cup egg mixture on half of each round; sprinkle each with additional 1 tablespoon cheese. Fold dough over egg mixture; do not seal edges. Brush tops with remaining 1 teaspoon oil.
  • 5 Bake 15 to 20 minutes or until golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    430mg
    430%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    6%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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