Egg´n Bagel Dijon

Enjoy these egg and bacon sandwiches which are ready in just 25 minutes and can be served cold, for a filling meal.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

4
eggs
2
tablespoons sliced green onions
1/4
teaspoon dried basil leaves
4
thin slices Canadian bacon
4
bagels, split, toasted
4
teaspoons Dijon mustard
4
lettuce leaves
4
tomato slices
  • 1 In small bowl, combine eggs, onions and basil; blend well. Spray medium skillet with nonstick cooking spray. Place Canadian bacon in sprayed skillet. Cook over medium heat about 1 minute on each side or until hot; remove from skillet.
  • 2 Add egg mixture to skillet. Cook until eggs are firm but still moist, stirring frequently. Spread 4 bagel halves with mustard. Top each with 1 lettuce leaf, 1 slice Canadian bacon, 1 slice tomato, 1/4 of the egg mixture and bagel half.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    310
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    225mg
    225%;
    Sodium
    970mg
    970%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    2g
    2%
      Sugars
    2g
    2%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    4%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 1/2 Starch; 2 1/2 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.
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