Egg-Topped Muffins Florentine

Italian-inspired breakfast ready in 30 minutes! Enjoy these scrumptious egg topped muffins.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 6

Ingredients

Almost Hollandaise Sauce

1/4
cup reduced-fat mayonnaise or salad dressing
1/4
cup reduced-fat sour cream
2
tablespoons fat-free (skim) milk
1
teaspoon lemon juice
1
teaspoon butter or margarine
1/2
teaspoon yellow mustard
1/4
teaspoon grated lemon peel
Dash to 1/8 teaspoon ground red pepper (cayenne)

Egg-Topped Muffins

6
eggs
1
box (10 oz) frozen creamed spinach
6
slices (1/2 oz each) Canadian-style bacon
3
English muffins, split, toasted
  • 1 In 1-quart saucepan, mix all sauce ingredients. Cook over medium heat, stirring frequently, until warm. Cover; keep warm.
  • 2 In 12-inch skillet, heat 1 inch of water to boiling; reduce to simmering. Break each egg, one at a time, into custard cup or saucer. Holding dish close to water’s surface, carefully slip egg into water. Cook 3 to 4 minutes or until whites are firm, not runny. Remove eggs with slotted spoon. Meanwhile, cook spinach as directed on package.
  • 3 On microwavable plate, place Canadian bacon. Cover loosely; microwave on High about 1 minute or until hot.
  • 4 For each serving, place 1 English muffin half on serving plate. Top each muffin half with 1 slice bacon, about 2 tablespoons creamed spinach, 1 poached egg and 1 heaping tablespoon sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    230mg
    230%;
    Sodium
    720mg
    720%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    1g
    1%
      Sugars
    7g
    7%
    ),
    Protein
    14g
    14%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    0%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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