Egg and Ham Roll-Ups

Delicious hot sandwiches which are ready in just 20 minutes! Enjoy these baked ham and eggs roll-ups for a filling dinner!

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 6 eggs, lightly beaten
1/8
teaspoon pepper
1
teaspoon canola or soybean oil
1/4
cup fat-free cream cheese (from 8-oz container)
1/4
cup no-sugar-added all-fruit strawberry spread
4
fat-free flour tortillas (8 to 10 inch)
1/4
lb sliced cooked reduced-fat ham (from deli)
  • 1 Heat oven to 400°F. In small bowl, mix egg product and pepper until well blended. In 8-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Pour egg product mixture into skillet; cook, stirring constantly, until set but still moist. Remove from heat.
  • 2 In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • 3 Down center 1/3 of each tortilla, place 1/4 of ham slices and scrambled egg product. Fold sides of tortillas over filling. Place folded side down on ungreased cookie sheet.
  • 4 Bake 3 to 5 minutes or until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    30mg
    30%;
    Sodium
    750mg
    750%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    3g
    3%
      Sugars
    12g
    12%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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