Egg and Ham Roll-Ups

Delicious hot sandwiches which are ready in just 20 minutes! Enjoy these baked ham and eggs roll-ups for a filling dinner!

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 6 eggs, lightly beaten
1/8
teaspoon pepper
1
teaspoon canola or soybean oil
1/4
cup fat-free cream cheese (from 8-oz container)
1/4
cup no-sugar-added all-fruit strawberry spread
4
fat-free flour tortillas (8 to 10 inch)
1/4
lb sliced cooked reduced-fat ham (from deli)

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LOCATION

Steps

  • 1 Heat oven to 400°F. In small bowl, mix egg product and pepper until well blended. In 8-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Pour egg product mixture into skillet; cook, stirring constantly, until set but still moist. Remove from heat.
  • 2 In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • 3 Down center 1/3 of each tortilla, place 1/4 of ham slices and scrambled egg product. Fold sides of tortillas over filling. Place folded side down on ungreased cookie sheet.
  • 4 Bake 3 to 5 minutes or until thoroughly heated.
  • 1 Heat oven to 400°F. In small bowl, mix egg product and pepper until well blended. In 8-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Pour egg product mixture into skillet; cook, stirring constantly, until set but still moist. Remove from heat.
  • 2 In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • 3 Down center 1/3 of each tortilla, place 1/4 of ham slices and scrambled egg product. Fold sides of tortillas over filling. Place folded side down on ungreased cookie sheet.
  • 4 Bake 3 to 5 minutes or until thoroughly heated.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
30mg
30%;
Sodium
750mg
750%;
Total Carbohydrate
38g
38%
(Dietary Fiber
3g
3%
  Sugars
12g
12%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
10%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.