We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Egg and Ham Roll-Ups

Delicious hot sandwiches which are ready in just 20 minutes! Enjoy these baked ham and eggs roll-ups for a filling dinner!

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 6 eggs, lightly beaten
1/8
teaspoon pepper
1
teaspoon canola or soybean oil
1/4
cup fat-free cream cheese (from 8-oz container)
1/4
cup no-sugar-added all-fruit strawberry spread
4
fat-free flour tortillas (8 to 10 inch)
1/4
lb sliced cooked reduced-fat ham (from deli)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. In small bowl, mix egg product and pepper until well blended. In 8-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Pour egg product mixture into skillet; cook, stirring constantly, until set but still moist. Remove from heat.
  • 2 In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • 3 Down center 1/3 of each tortilla, place 1/4 of ham slices and scrambled egg product. Fold sides of tortillas over filling. Place folded side down on ungreased cookie sheet.
  • 4 Bake 3 to 5 minutes or until thoroughly heated.
  • 1 Heat oven to 400°F. In small bowl, mix egg product and pepper until well blended. In 8-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Pour egg product mixture into skillet; cook, stirring constantly, until set but still moist. Remove from heat.
  • 2 In another small bowl, mix cream cheese and strawberry spread (mixture will be lumpy). Spread 2 tablespoons mixture over each tortilla.
  • 3 Down center 1/3 of each tortilla, place 1/4 of ham slices and scrambled egg product. Fold sides of tortillas over filling. Place folded side down on ungreased cookie sheet.
  • 4 Bake 3 to 5 minutes or until thoroughly heated.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
30mg
30%;
Sodium
750mg
750%;
Total Carbohydrate
38g
38%
(Dietary Fiber
3g
3%
  Sugars
12g
12%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
10%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.