Egg and Cheese Burritos

Delicious burritos made with egg and cheese – perfect for Mexican dinner that can be ready in 10 minutes.

  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4

Ingredients

4
flour tortillas (8 to 10 inch)
1
teaspoon olive or canola oil
2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 8 eggs, lightly beaten
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
1/2
cup chunky-style salsa
  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3 Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Burrito
    Calories
    220
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    3g
    3%
      Sugars
    3g
    3%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    4%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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