Egg and Cheese Burritos

Delicious burritos made with egg and cheese – perfect for Mexican dinner that can be ready in 10 minutes.

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  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4
 

Ingredients

4
flour tortillas (8 to 10 inch)
1
teaspoon olive or canola oil
2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 8 eggs, lightly beaten
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
1/2
cup chunky-style salsa

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3 Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.
  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3 Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.

EXPERT TIPS

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Expert Tips

"I watch the amount of cholesterol in the foods and recipes our family eats. If it's over 150 milligrams cholesterol per serving, I use an egg substitute, and my kids don't know the difference." Cheri

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burrito
Calories
220
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
630mg
630%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
15%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.