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Egg and Cheese Burritos

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  0 reviews
  • 10 min prep time
  • 10 min total time
  • 5 ingredients
  • 4 servings

Delicious burritos made with egg and cheese – perfect for Mexican dinner that can be ready in 10 minutes.

Ingredients

4
flour tortillas (8 to 10 inch)
1
teaspoon olive or canola oil
2
cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 8 eggs, lightly beaten
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
1/2
cup chunky-style salsa

Steps

  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3 Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.
  • 1 Heat tortillas as directed on package; keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3 Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.

Expert Tips

"I watch the amount of cholesterol in the foods and recipes our family eats. If it's over 150 milligrams cholesterol per serving, I use an egg substitute, and my kids don't know the difference." Cheri

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burrito
Calories
220
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
10%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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