Edamame-Black Bean Salad

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 5

Ingredients

1
bag (12 oz) frozen shelled edamame
1
can (15 oz) Progresso® black beans, drained, rinsed
2
medium plum (Roma) tomatoes, chopped
1
medium bell pepper, chopped (1 cup)
4
medium green onions, sliced (1/4 cup)
1/4
cup chopped fresh cilantro or flat-leaf parsley
1/2
cup balsamic vinaigrette dressing
1/4
teaspoon salt
1/4
teaspoon cracked black pepper
  • 1 In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
  • 2 In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    290
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    300mg
    300%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    11g
    11%
      Sugars
    3g
    3%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    50%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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